Relationships

Transformation in Therapy

Transformation in Therapy

Therapy is messy. However, if you do the work and you stick with it, you will come out the other side and then be able to look back on the beauty that was the journey. After all, in order for the caterpillar to turn into a butterfly, it has to digest itself and swim in a soup of its own organs in order to reemerge as that beautiful butterfly. 

Venus Retrograde: A Real Life Example of its Impact

Venus Retrograde: A Real Life Example of its Impact

Here's a look at a real life example of how sneaky this Venus retrograde period we are in can be and how crazy making it can become for us if we don't look for the deeper lesson. 

Venus Retrograde and our Relationships

Venus Retrograde and our Relationships

Over the next 6 weeks, Venus, the planet of love, passion, and sensuality, stations retrograde, which means all sorts of old relationships patterns might come up to be looked at on a deeper level. Use this time as an opportunity for growth. 

Self Care: A Vlog

Check out this new vlog to help you with self-care! 

"When you're not whole, when you are not complete, when you are not taken care of and taking care of yourself, it is very difficult to find success in relationships."

The Message Inside Out Has for Us

The Message Inside Out Has for Us

Although the character in the movie is an 11 year old girl, the same principle applies to all of us:

We can be happy, healthy adults, loving our jobs, and having great success in all areas of our lives, but then something happens, perhaps our 3rd boyfriend in a row breaks up with us, and we can spiral down into the depths of despair that lead us to believe we are not good enough, not worthy enough, that there is something inherently wrong with us, and we turn to behaviors such as shopping, eating, drinking, or having random sex with people to help us manage the unmanageable feelings. 

Tend and Befriend: A Healing Survival Response

Tend and Befriend: A Healing Survival Response

One of the most healing ways to move forward in life when faced with challenges is to have a tribe of loving, supportive people around you. Learn more about Tend and Befriend as a survival response and get ideas on how to build your tribe.

When Sex Hurts

When Sex Hurts

Having sex with our partners should be fun. We love the people we have chosen to call our boyfriends, girlfriends, husbands and wives. We want to be able to share all of ourselves with them. After all, these are the people who we care about and who care about us. But what happens when sex isn't fun?...

When Fear Runs the Show

When Fear Runs the Show

How can the Universe bring you the relationships you deserve if you are operating on fear and constantly fighting, running away from, or freezing anytime a relationship presents itself to you? It can’t. So I invite you to take a moment to ponder that...

Thanksgiving Self Care

With Thanksgiving just a few days away many of you may be feeling excited, but some of you may also be feeling a sense of dread that can sometimes come with the holiday season. 

The holidays are a stressful time, but if we practice good self-care, we can make it through without losing our Zen. Even if you love the holidays, they can still be stressful. Keep reading to find some suggestions on how to keep you Zen and still have fun this week. 

Healthy Relationship Start with a Healthy You

Healthy Relationship Start with a Healthy You

If you struggle with having a loving, respectful, authentic and supportive relationship with yourself, it will be very difficult for you to be successful in any other relationships.Learn how to start loving yourself so that you can be more successful in relationships.