We LOVE the awesome events we get to do here at the Center. Check out what awesome things we were up to in February 2016!
Therapy is messy. However, if you do the work and you stick with it, you will come out the other side and then be able to look back on the beauty that was the journey. After all, in order for the caterpillar to turn into a butterfly, it has to digest itself and swim in a soup of its own organs in order to reemerge as that beautiful butterfly.
As Venus has arrived in the Underworld, the deepest, darkest depths of our beings, deep into the shadows, she brings many opportunities for us to heal and grow.
Check out this new vlog to help you with self-care!
"When you're not whole, when you are not complete, when you are not taken care of and taking care of yourself, it is very difficult to find success in relationships."
Although the character in the movie is an 11 year old girl, the same principle applies to all of us:
We can be happy, healthy adults, loving our jobs, and having great success in all areas of our lives, but then something happens, perhaps our 3rd boyfriend in a row breaks up with us, and we can spiral down into the depths of despair that lead us to believe we are not good enough, not worthy enough, that there is something inherently wrong with us, and we turn to behaviors such as shopping, eating, drinking, or having random sex with people to help us manage the unmanageable feelings.
We've sure been up to a lot here at the Center! Check out what's new for June.
Having sex with our partners should be fun. We love the people we have chosen to call our boyfriends, girlfriends, husbands and wives. We want to be able to share all of ourselves with them. After all, these are the people who we care about and who care about us. But what happens when sex isn't fun?...
With Thanksgiving just a few days away many of you may be feeling excited, but some of you may also be feeling a sense of dread that can sometimes come with the holiday season.
The holidays are a stressful time, but if we practice good self-care, we can make it through without losing our Zen. Even if you love the holidays, they can still be stressful. Keep reading to find some suggestions on how to keep you Zen and still have fun this week.