Stress

If your relationships feel strained, this might be why

If your relationships feel strained, difficult, or leave you feeling less than pleased, this video might offer you some answers.

Watch the video on this blog to learn how your relationships are really mirrors for you and what that even means...

When It's Not A Hallmark Holiday

During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help. 

Waves of Life

Waves of Life

When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!

Self Care: A Vlog

Check out this new vlog to help you with self-care! 

"When you're not whole, when you are not complete, when you are not taken care of and taking care of yourself, it is very difficult to find success in relationships."

The Message Inside Out Has for Us

The Message Inside Out Has for Us

Although the character in the movie is an 11 year old girl, the same principle applies to all of us:

We can be happy, healthy adults, loving our jobs, and having great success in all areas of our lives, but then something happens, perhaps our 3rd boyfriend in a row breaks up with us, and we can spiral down into the depths of despair that lead us to believe we are not good enough, not worthy enough, that there is something inherently wrong with us, and we turn to behaviors such as shopping, eating, drinking, or having random sex with people to help us manage the unmanageable feelings.