Self Care

Outsourcing Our Power

What is "outsourcing our power" and happens when we do it?

We lose touch with the knowledge and the wisdom that resides within us.

Our bodies are powerful truth tellers and hold a ton of wisdom, as do we, when we allow ourselves to access the wisdom that resides within us.

The problem is, because most of us have not taken the time to cultivate deep and nourishing relationships with ourselves, we feel we can’t trust ourselves, or that we aren’t safe people to rely on for our own well-being. So, we turn to those outside others –other people, places, and things—for our safety and well-being.

Do New Year's Resolutions Really Work?

Do New Year's Resolutions Really Work?

We are 19 days into the new year...how are you feeling about yourself and your resolutions? If you've been beating yourself up for not keeping up, here's a new way to approach the new year. And no, it's not too late to try something new. ;)

Waves of Life

Waves of Life

When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!

Self Care: A Vlog

Check out this new vlog to help you with self-care! 

"When you're not whole, when you are not complete, when you are not taken care of and taking care of yourself, it is very difficult to find success in relationships."

Thanksgiving Self Care

With Thanksgiving just a few days away many of you may be feeling excited, but some of you may also be feeling a sense of dread that can sometimes come with the holiday season. 

The holidays are a stressful time, but if we practice good self-care, we can make it through without losing our Zen. Even if you love the holidays, they can still be stressful. Keep reading to find some suggestions on how to keep you Zen and still have fun this week. 

Healthy Relationship Start with a Healthy You

Healthy Relationship Start with a Healthy You

If you struggle with having a loving, respectful, authentic and supportive relationship with yourself, it will be very difficult for you to be successful in any other relationships.Learn how to start loving yourself so that you can be more successful in relationships. 

Cleaning out the Friend Closet, Part 2

So, you've read the first Friend Shui post and have now gone through, done some reflecting, have thought of a few "friends" who just aren't jiving with you and what you want and need in a friendship, but now how on earth do you let that person know?Do you just un-friend them on Facebook and hope they never find out? Do you just block their phone number and hope they never find out? That would be the easy way, right? WRONG!

Cleaning Out the Friend Closet, or "Friend Shui"

Have any of you ever had the experience of hanging out with a friend and then feeling so totally and completely drained afterwards? Or maybe you walk away from that hang out thinking, “Ohmigosh, that person is such a negative Nancy?” Or even, while you are with that person or that group of friends you feel your whole body tense up and you wish you could get the heck away?

The answer is most likely, “YES!”

Well, what do you do with friends like that? 

Take a Look in the Mirror

Take a Look in the Mirror

So much of what I see in my work with women is that we tend to look to persons outside of ourselves to change our lives. I reiterate time and time again to the women I work with that they cannot seek change, validation, love and affection from anyone outside of themselves—those things must come from within. Only once the change comes from within will we be able to find ourselves in truly healthy relationships...

Finding a Moment of Peace

We live in a day and age where we are constantly on the go: Running around, rushing around, always trying to get from one thing to the next. We even do this with our life goals: Once one milestone is reached it’s always on to the next one. 

Although we might be used to it, this constant running around, this constant hurry, and this lack of ability to sit quiet and still can get in the way of our serenity and our peace of mind. 

Let’s face it, I’m sure you’ve had days in which you feel completely overwhelmed from all the things you are doing and you start to wonder if you might be losing your mind! If you’re noticing that those days are getting more and more frequent, it’s probably time to slow down...