How to

The BEST Secret for Getting Through the Holidays

Holiday season is upon us and this is the time of year where we can drive ourselves crazy trying to be everything to everyone, and fall into a lot of resentment while we are at it.

If you want to do things differently this year, rather than sitting on a resentment list, watch the video below and learn what you can do instead.

When You Want to Put Your Partner on Trial

Admit it, we have all been there… your partner does something to piss you off and you want to put them on trial!

You are the judge and the jury and there is absolutely no way your partner can win.

Conflict. Chaos. Disconnection. Distance growing between you two. That’s the only outcome of putting your partner on trial.

When you get the desire you put your partner on trial, this video shares what you can do instead.

Liberating Yourself this 4th of July

As you prepare to celebrate the 4th of July, celebrating our independence as a nation, your heart might be feeling the balance between the celebration and the heaviness of how can we allow ourselves to celebrate when our country is in such deep turmoil?

Children are still being torn from their parents and detained in detention facilities reminiscent of concentration camps and internment camps... Roe v Wade might be overturned... California might separate into two different states... race relations continue to be slow in improving and divisiveness continues to prevail. 

That's why today I want to share with you this video about what you can do to make the changes our country and our world so badly need right now. 

When It's Not A Hallmark Holiday

During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help. 

Do New Year's Resolutions Really Work?

Do New Year's Resolutions Really Work?

We are 19 days into the new are you feeling about yourself and your resolutions? If you've been beating yourself up for not keeping up, here's a new way to approach the new year. And no, it's not too late to try something new. ;)

Self Care: A Vlog

Check out this new vlog to help you with self-care! 

"When you're not whole, when you are not complete, when you are not taken care of and taking care of yourself, it is very difficult to find success in relationships."

Tend and Befriend: A Healing Survival Response

Tend and Befriend: A Healing Survival Response

One of the most healing ways to move forward in life when faced with challenges is to have a tribe of loving, supportive people around you. Learn more about Tend and Befriend as a survival response and get ideas on how to build your tribe.

Take a Look in the Mirror

Take a Look in the Mirror

So much of what I see in my work with women is that we tend to look to persons outside of ourselves to change our lives. I reiterate time and time again to the women I work with that they cannot seek change, validation, love and affection from anyone outside of themselves—those things must come from within. Only once the change comes from within will we be able to find ourselves in truly healthy relationships...