Holidays

The BEST Secret for Getting Through the Holidays

Holiday season is upon us and this is the time of year where we can drive ourselves crazy trying to be everything to everyone, and fall into a lot of resentment while we are at it.

If you want to do things differently this year, rather than sitting on a resentment list, watch the video below and learn what you can do instead.

Liberating Yourself this 4th of July

As you prepare to celebrate the 4th of July, celebrating our independence as a nation, your heart might be feeling the balance between the celebration and the heaviness of how can we allow ourselves to celebrate when our country is in such deep turmoil?

Children are still being torn from their parents and detained in detention facilities reminiscent of concentration camps and internment camps... Roe v Wade might be overturned... California might separate into two different states... race relations continue to be slow in improving and divisiveness continues to prevail. 

That's why today I want to share with you this video about what you can do to make the changes our country and our world so badly need right now. 

When It's Not A Hallmark Holiday

During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help. 

Thanksgiving Self Care

With Thanksgiving just a few days away many of you may be feeling excited, but some of you may also be feeling a sense of dread that can sometimes come with the holiday season. 

The holidays are a stressful time, but if we practice good self-care, we can make it through without losing our Zen. Even if you love the holidays, they can still be stressful. Keep reading to find some suggestions on how to keep you Zen and still have fun this week.