There was a time in the therapy world where we used to say people were “self-sabotaging” when they would do something to mess up life when it was going well. Over time we have begun to see it differently. Today, most people in the personal development and growth world would call these self-sabotaging thoughts and behaviors either limiting beliefs, or the upper limit problem.
Many people have a negative belief about therapy and counseling. The truth of the matter is: Counseling is for normal people! And the more we talk about it, the less stigma society will have about it!
Have you ever wondered what therapy is and if it is right for you? Read more to find out how therapy works.