As a result of being human, all of us experience different moods. Sometimes those moods are positive and help us to feel good, which we share with others helping spread the feeling of feeling good.
And sometimes those moods are not so good and can feel like a dark cloud hanging over not only us, but at times, everyone we touch.
Moods are contagious. Happiness is contagious just as much as sadness is contagious.
When you find your partner in a dark, unsettling, or unhappy mood, it can take us everything we’ve got not to get down in it with them.
Just like we can take precautions to prevent catching a cold or a flu, we can also take precautions to help us prevent taking on our partner’s bad moods.
If you want to learn how to support your partner while they are in their bad mood without taking it personally and thereby catching it, check out the video below.
How Relationship Therapy in San Jose, CA Can Help
If any of what you read or watched above sounds familiar, we want you to know there is hope and help. Relationship therapy, either individually or with your partner, can help you learn better about your partner’s moods and how you respond to them. It can also help you learn more about yourself and your moods, and how those impact your relationship, too.
At the Center for Soulful Relationships we offer individual therapy, couples counseling workshops and retreats, and family therapy to help you and your loved ones learn how to manage the moods so you can reconnect with the love and joy in your relationships.
If you are ready to welcome in support, click the button below to take the next steps and connect with us today.