During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help.
Saying yes to ourselves can be one of the hardest things we learn to do for ourselves. And, it is one of the most important tools we can learn to cultivate in our self-care tool box.
Ever feel like you're back in your child body anytime you are around your crazy family? Yeah, this Thanksgiving might be no different than the rest. There is hope though! You can have a different experience this time around, the choice is up to you.
With the holidays fast approaching, it's time for us to get back to basics on our self-care routines so we can show up as the best versions of ourselves we can be. Trust me, the holidays will be much more manageable if you do.