Mindfulness

Waves of Life

Waves of Life

When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!

Venus Retrograde and our Relationships

Venus Retrograde and our Relationships

Over the next 6 weeks, Venus, the planet of love, passion, and sensuality, stations retrograde, which means all sorts of old relationships patterns might come up to be looked at on a deeper level. Use this time as an opportunity for growth. 

Put the Electronics Away and Connect!

How many times have you been out with your friends and have seen (either in your own group or a nearby group) that although everyone is together, they aren’t truly connected because they are checking their cell phones, texting other people, posting on Facebook, etc? I bet you’re laughing because I know you know what I am talking about...

Take a Look in the Mirror

Take a Look in the Mirror

So much of what I see in my work with women is that we tend to look to persons outside of ourselves to change our lives. I reiterate time and time again to the women I work with that they cannot seek change, validation, love and affection from anyone outside of themselves—those things must come from within. Only once the change comes from within will we be able to find ourselves in truly healthy relationships...

Finding a Moment of Peace

We live in a day and age where we are constantly on the go: Running around, rushing around, always trying to get from one thing to the next. We even do this with our life goals: Once one milestone is reached it’s always on to the next one. 

Although we might be used to it, this constant running around, this constant hurry, and this lack of ability to sit quiet and still can get in the way of our serenity and our peace of mind. 

Let’s face it, I’m sure you’ve had days in which you feel completely overwhelmed from all the things you are doing and you start to wonder if you might be losing your mind! If you’re noticing that those days are getting more and more frequent, it’s probably time to slow down...

The Acceptance of Change

The Acceptance of Change

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”-- Dean Jackson

When we make change, others can get scared and want us to remain the same. Don't let others keep you back...