Acceptance

When It's Not A Hallmark Holiday

During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help. 

Outsourcing Our Power

What is "outsourcing our power" and happens when we do it?

We lose touch with the knowledge and the wisdom that resides within us.

Our bodies are powerful truth tellers and hold a ton of wisdom, as do we, when we allow ourselves to access the wisdom that resides within us.

The problem is, because most of us have not taken the time to cultivate deep and nourishing relationships with ourselves, we feel we can’t trust ourselves, or that we aren’t safe people to rely on for our own well-being. So, we turn to those outside others –other people, places, and things—for our safety and well-being.

Waves of Life

Waves of Life

When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!When life feels too overwhelming or our feelings start to feel really unmanageable, it's important for us to remember that these situations aren't permanent. Watch the video to learn more!

Take a Look in the Mirror

Take a Look in the Mirror

So much of what I see in my work with women is that we tend to look to persons outside of ourselves to change our lives. I reiterate time and time again to the women I work with that they cannot seek change, validation, love and affection from anyone outside of themselves—those things must come from within. Only once the change comes from within will we be able to find ourselves in truly healthy relationships...

The Acceptance of Change

The Acceptance of Change

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.”-- Dean Jackson

When we make change, others can get scared and want us to remain the same. Don't let others keep you back...