Self Care: A Vlog

Lately I've been having thoughts about sharing short videos with you and as I sat on the beach this weekend after day one of this month's Source Healing energy medicine training, I felt inspired on self-care. 

As women we so often put ourselves last on the list of people who need to be taken care of, when in all reality, we should be putting ourselves first. We need to be top of that list because if we don't take care of ourselves, how will we be able to take care of others? 

Check out this quick 4-minute video to hear my thoughts on self-care for this week. 


If you need help on reclaiming your relationship with yourself, call or email us today for your free initial consultation. 

Stay informed! To have these inspirations and other news from the Center delivered straight to you, sign up for the Zen Life Newsletter below.