Relationships are great. They serve a wonderful purpose in our lives. Relationships help us feel like we are connected. They help us feel we are loved and we belong. Our relationships help us to feel good about ourselves…

That is, until they don’t help us feel that way anymore. 

When your relationships start to lose a sense of meaning and it feels like the love is lost, all of a sudden it can start to feel like life is losing its sense of meaning too.

There was a time in the therapy world where we used to say people were “self-sabotaging” when they would do something to mess up life when it was going well. Over time we have begun to see it differently. Today, most people in the personal development and growth world would call these self-sabotaging thoughts and behaviors either limiting beliefs, or the upper limit problem.

With Mother’s Day having just passed, I thought it would be helpful to speak about the importance of mothering ourselves.  

Regardless of whether or not you have children, each and every one of you reading this has the responsibility of mothering. 

Why is that? 

Because each and every one of you has the responsibility of taking care of your own wants and needs.  

Most of the clients who reach out to us for help through individual therapy, and even couples counseling, at our San Jose office, are all looking for help with how to feel more love in their lives and their relationships.

With over almost two decades of combined experience in blending psychotherapy and spirituality, our healers have demonstrated proven results in how spirituality and psychotherapy work to hand in hand to help our clients heal. 

With the end of another year upon us, I invite us to take a moment to pause and review. Set aside some sacred time to reflect on where you have been and how far you have come. Then, celebrate yourself for your journey. Read more for ideas and suggestions to help you on your review. 

During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help. 

Saying yes to ourselves can be one of the hardest things we learn to do for ourselves. And, it is one of the most important tools we can learn to cultivate in our self-care tool box. 

We are offering the BEST Cyber Monday special: $150 off our signature e-course, Soulful Self-Love: Your journey to transforming your relationships. 

Offer expires on Monday November 27, 2017 at 11:59pm. 

Ever feel like you're back in your child body anytime you are around your crazy family? Yeah, this Thanksgiving might be no different than the rest. There is hope though! You can have a different experience this time around, the choice is up to you.

With the holidays fast approaching, it's time for us to get back to basics on our self-care routines so we can show up as the best versions of ourselves we can be. Trust me, the holidays will be much more manageable if you do.