With over almost two decades of combined experience in blending psychotherapy and spirituality, our healers have demonstrated proven results in how spirituality and psychotherapy work to hand in hand to help our clients heal. 

With the end of another year upon us, I invite us to take a moment to pause and review. Set aside some sacred time to reflect on where you have been and how far you have come. Then, celebrate yourself for your journey. Read more for ideas and suggestions to help you on your review. 

During this time of year, Hallmark movies can give us unreasonable expectations of what the holidays "should" look like. We want you to know, not all holidays look like Hallmark holidays. When your holidays don't look like the Hallmark movies, here are some tips that can help. 

Saying yes to ourselves can be one of the hardest things we learn to do for ourselves. And, it is one of the most important tools we can learn to cultivate in our self-care tool box. 

We are offering the BEST Cyber Monday special: $150 off our signature e-course, Soulful Self-Love: Your journey to transforming your relationships. 

Offer expires on Monday November 27, 2017 at 11:59pm. 

Ever feel like you're back in your child body anytime you are around your crazy family? Yeah, this Thanksgiving might be no different than the rest. There is hope though! You can have a different experience this time around, the choice is up to you.

With the holidays fast approaching, it's time for us to get back to basics on our self-care routines so we can show up as the best versions of ourselves we can be. Trust me, the holidays will be much more manageable if you do. 

Our Director's first published piece is out today! 

Goodness Abounds: 365 True Stories of Loving Kindness is an anthology, or collection, with over 250 authors sharing real life, true stories, of the goodness that exists in our world today. 

Read about the book and order your inspirational copy today!

The holidays are fast approaching and wouldn't it be nice to know you get to take care of you through this season? 

What is "outsourcing our power" and happens when we do it?

We lose touch with the knowledge and the wisdom that resides within us.

Our bodies are powerful truth tellers and hold a ton of wisdom, as do we, when we allow ourselves to access the wisdom that resides within us.

The problem is, because most of us have not taken the time to cultivate deep and nourishing relationships with ourselves, we feel we can’t trust ourselves, or that we aren’t safe people to rely on for our own well-being. So, we turn to those outside others –other people, places, and things—for our safety and well-being.