Heartaches hurt. Repeat heartaches hurt worse.
We help people heal their hurting hearts so they can feel whole again.
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Hi There Beautiful Soul,
I imagine you have found your way here because something isn't feeling quite right in your life.
You have worked hard to get to where you are. You have gone to school, gotten your degree, and find yourself successful in every area of life. You're going places, you're doing big things, and you're making an impact in the the lives of others.
Yet, something still feels missing and empty inside....
You probably have difficulty with relationships and don’t understand why. You are tired of feeling heartbroken, or let down, which makes you think something must be wrong with you.
You feel you have to hustle to prove your worth, to show others just how loveable and worthy you really are. But, your external reality isn't showing you your worthiness. Nope. It's showing you more evidence of how terrible you believe you are, and you are exhausted of putting on the act that everything is okay.
You feel disconnected. You feel alone, even though you might be surrounded by tons of great people who respect you and believe in you. You feel as though your insides, which feel empty and lonely, don't match your outsides, of what a kick ass high achiever you are. The stress is catching up to you and carrying the tension has become too much.
You don't want to keep living your life this way. You know you can't sustain it. You know it will burn you out. You know if you burn out, you won't be able to share your talents with the world and make the lasting impact you are here to make.
So, you are ready for change.
You have been searching for a deeper understanding, a deeper sense of yourself, and you're having a hard time finding it on your own.
You want to feel perfect, whole and complete. You just don't know how to do it all alone.
You are ready to embark upon a journey deep within yourself for your answers.
You are ready to heal this painful feeling.
You are ready to experience peace.
You are ready to experience joy.
You deserve to be happy.
You deserve to love and be loved.
You deserve to happy, healthy relationships.
It is your inherent birthright. And it is our honor to hold the space for you.
With So Much Love,
Center News and Events
When you lose touch with your wholeness, you fall out of harmony with yourself, and you experience a feeling of brokenness, of incompletion, and physical and mental dis-eases as a result.
The process of becoming whole again is all about finding all of your lost (or exiled, shunned, excluded) parts and pieces, and getting to know them. Once you are able to hear their stories, hear what they have to say, they can then be healed and re-integrated into yourself, helping you return back to your wholeness, filling up your holes from the inside out.
Ever feel like you need to create a bunch of rules after you break up with someone so that you don't reach out to them again and get your heart burned all over again? Yeah, you're not alone. Check out what singer-songwriter Dua Lipa has to say about it and her top rules to navigate these heart wrenching situations.
Why is falling in love so difficult? It's because you don't know who you are.
It is when you start to get to know your parts, all your inner little children, and show them the love and attention they want, that they begin to heal, thus helping you come back into wholeness and revealing the true you, the balanced you, the aligned you. The you that is perfect, whole and complete.
In the aftermath of trauma and tragedy, we can go into one of four states of the trauma response. What's happened all too often is people go into freeze and can't feel, can't think, can't act. We as a culture have been frozen for too long. It's time for us to thaw out.
How intimately do we really know ourselves? We spend so much time avoiding things about ourselves that we never truly take the time to get to know ourselves. Read more on how loving yourself is a process of getting to know yourself.
How many times have you heard the words:
“Be sure to practice self-love!”
“Do you have self-love?” or
“How does your self-love look?”
If you’re anything like I used to be, I would wonder, “what the heck does that even mean?” You think you have self love. I mean, you love yourself enough to be here, right…? You love yourself enough to be reading articles about it…
Self love is a topic many people talk about and yet, few people truly understand.
Self love isn’t about going out and getting a mani-pedi or massage (although those are nice, too). Self love is a process and a journey that begins when we decide we are worthy of our own love and attention.
We've changed our name and are so excited to share with you the story of how it came about!
Can you believe it? We are in the final days of summer! Read all about what we've been up to here.
We all have voices in our head. The voices of our stories, the things we tell ourselves which we believe to be true. These stories we carry around with us make up the worlds that we live in.
“You’re too fat.”
“You’re too skinny.”
“You’re not pretty.”
“You have nothing to offer.”
“You’re not worthy of love and affection.”
“You deserve to die miserable and alone.”
As a therapist, coach, and all around bad ass healer, sometimes I forget what it took to get here.
While I was on the phone with a new coach I recently hired for myself and she challenged me on mindset, I informed her that I have actually invested thousands of dollars over the past few years in working on my own personal development, healing, and growth. I knew I had done a lot of personal healing, I just hadn't realized how many tens of thousands of dollars I have spent in doing so. I felt the need to let her know.
Amazing Relationships ARE Possible! Download our Soulful Relationships Blueprint to learn how.
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